MEMBERSHIP FEES

Yearly£300Half Year£170Quarter£95Month£36Week (mon-sun)£12 Casual£6 Monthly on Direct Debit£29

Read more

MASS Building Diet

 Breakfast: 2 pieces of fresh fruit or small glass of unsweetened fruit juice. Large bowl of porridge (sweeten with honey). …

Read more

Carbohydrates

Carbs affect our performance and energy according to when they are eaten and what category they fall into.  They are…

Read more

Dietary tip:

Creatine Reflex creatine is a widely used supplement taken by athletes for its performance enhancing effects. When taken as a…

Read more