MEMBERSHIP FEES
Casual £7 Week (mon-sun) £14 Monthly £38 Quarter £100 Half Year £180 Yearly £320 Standing order £31 PCM (6 months min)
MASS Building Diet
Breakfast: 2 pieces of fresh fruit or small glass of unsweetened fruit juice. Large bowl of porridge (sweeten with honey). USN Muscle Fuel. Mid am: USN Muscle Fuel. Lunch: 4 slices granary bread sandwhich with low fat filling eg; cottage cheese, chicken, tuna and salad. Choose either: baked beans, sardines, poached egg, or egg white…
Carbohydrates
Carbs affect our performance and energy according to when they are eaten and what category they fall into. They are divided into two types – Complex, also know as Starches which supply a steady release of energy into the bloodstream and are mostly found in vegetables, wholegrain bread, brown rice and pasta and Simple Carbs,…