Archive for the ‘Gym Leicester’ Category

MEMBERSHIP FEES

Posted in: Gym Leicester

£300 year
£170 half year
£95 quarter
£36 month
£12 week (mon-sun)

£6 casual

£29 month on Direct Debit

SIGN UP ON D/D THROUGHOUT NOV/DEC AND RECEIVE YOUR FREE UNIQUE PHYSIQUE HOODIE

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MASS Building Diet

Posted in: Gym Leicester

 Breakfast: 2 pieces of fresh fruit or small glass of unsweetened fruit juice. Large bowl of porridge (sweeten with honey).  USN Muscle Fuel.

Mid am: USN Muscle Fuel.

Lunch: 4 slices granary bread sandwhich with low fat filling eg; cottage cheese, chicken, tuna and salad. Choose either: baked beans, sardines, poached egg, or egg white omlette on toast. Choose either: chicken, turkey, fish, wholemeal bread and veg or egg whites on either rice, pasta or potatoe.

Mid pm: USN Muscle Fuel. Two pieces of fresh fuit.

Main meal: Choose either: medium serving of lean meat chicken breast x2, x2 turkey steaks, steak grilled, dry fish or an egg white omlette with large serving of veg or salad. Choose either: boiled new potatoes, jacket potatoe, basmati rice, pasta, yam or boiled plantain.

Before bed: USN Pure Protein.

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Carbohydrates

Posted in: Gym Leicester

Carbs affect our performance and energy according to when they are eaten and what category they fall into.  They are divided into two types – Complex, also know as Starches which supply a steady release of energy into the bloodstream and are mostly found in vegetables, wholegrain bread, brown rice and pasta and Simple Carbs, also known as sugars which are released into the bloodsteam quickly thus supplying a faster release of energy and which are mainly found in refined foods, pastries, soft drinks and cakes.  The body converts carbs into glucose, which then provides your body with the energy if it needs it. If too much glucose is taken in by the body, then it converts it into glycogen, which is stored in the liver and the muscles until it is needed. If there is too much glycogen stored then it will be stored as fat.

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New Suppliments now in stock

Posted in: Gym Leicester

We are now stocking Suppliments from the following manufacturers.

Met Rx

USN
CNP Professional
Reflex
Peak Body
Applied Nutrition
Multipower

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Unique Physique launches new website

Posted in: Gym Leicester

Hi, We are proud to launch our new look website, inside you will find all the gym information, offers on clothing and suppliments, competitions and training tips

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